This is part 4 of a 4 part email series. To read the previous emails you can go here.

So know you have created a foundation with your energy, intuition and self love. Where to go from there? The...

Hopefully you’ve been able to read my last two emails. If not, you can catch up on them here.

Once you’ve got your energy awareness to a good place, you start to feel alive again, you...

Today I want to talk about setting a self care schedule.

We know that we need to take care of ourselves.

We know we need to nourish ourselves.

We know that we need to fill our own cup so that it...