Developing a daily reading habit can change your life in just 5 minutes a day

Uncategorized Jul 14, 2020
 

I love books and they have changed my life. But I realize not everyone has the same love of reading I do. That doesn't mean you can't take advantage of the gifts of reading. 

Let me show you...

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How the Practice of Non-Judgement of Self Can Lead to More Self LOVE

Uncategorized Jun 25, 2020

In the blog Healing Happens in the Present, I mentioned I would share more about practicing non-judgement of self and self love. 

When I tell people I'm a self love mindset coach, they...

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Healing Happens in the Present

Uncategorized Jun 10, 2020

So often we are waiting for the future to fix the past so we can heal. Be it on a personal level or a global level. We are waiting for an apology, we are waiting for an acknowledgement, we are...

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How to Maintain Amidst the Chaos

Uncategorized Jun 04, 2020

It seems like the world is exploding. And honestly, it kind of is. 

So many people have been holding onto so much for so long that it simply must be expressed. 

Whether you agree or...

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Defining Success in Your Own Words

Uncategorized May 29, 2020

What does success mean to you? 

In your own words, how do you define success? 

Each of us have a level of success that we may want to achieve in different areas of our life. And as...

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Setting a Self Care Schedule

Today I want to talk about setting a self care schedule.

We know that we need to take care of ourselves.

We know we need to nourish ourselves.

We know that we need to fill our own cup so that it...

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What are you doing with your time?

mindset Apr 15, 2020

As I write this, we are in the thick of the COVID 19 quarantine. It is affecting people differently across the country, and although we are having a shared experience, we are also having our own...

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Four Simple Ways to Stop People Pleasing

Uncategorized Apr 08, 2020

People pleasing. 

In a society where we are trained to put others first, coupled with our innate desire to love others and see them thrive, it's an easy trap to fall into. 

Many of us...

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The Sustainable Way to Navigate Difficult Situations

Uncategorized Mar 16, 2020

So often we are faced with situations that seem out of our control. 

And it is true, we cannot control what others are doing. 

That thought alone can leave us feeling overwhelmed and...

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Is your empathy making you co-dependent?

Uncategorized Jan 11, 2020
I often hear intuitive, empathic women say they are independent and don't care what others think.
 
I said this myself for years. NOW it's actually true.
 
I did not want to admit...
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