Are you resistant to planning, because you've let yourself down too many times before? 

I talk about how I use my planner for intentional, deliberate creation and focus my energy. 

The holiday season is usually the time of year when overwhelm shows up for most of us. But truth be told, as intuitive, sensitive women have been trained to match everyone else’s energy and...

Living a guilt free life.

I know you are probably thinking, is that even possible? I can't even imagine that that's possible.

I used to think the same thing. So many of us were raised on guilt that...

I love books and they have changed my life. But I realize not everyone has the same love of reading I do. That doesn't mean you can't take advantage of the gifts of reading. 

Let me show you...

In the blog Healing Happens in the Present, I mentioned I would share more about practicing non-judgement of self and self love. 

When I tell people I'm a self love mindset coach, they...

So often we are waiting for the future to fix the past so we can heal. Be it on a personal level or a global level. We are waiting for an apology, we are waiting for an acknowledgement, we are...

It seems like the world is exploding. And honestly, it kind of is. 

So many people have been holding onto so much for so long that it simply must be expressed. 

Whether you agree or...

What does success mean to you? 

In your own words, how do you define success? 

Each of us have a level of success that we may want to achieve in different areas of our life. And as...

Today I want to talk about setting a self care schedule.

We know that we need to take care of ourselves.

We know we need to nourish ourselves.

We know that we need to fill our own cup so that it...

As I write this, we are in the thick of the COVID 19 quarantine. It is affecting people differently across the country, and although we are having a shared experience, we are also having our own...