How to Maintain Amidst the Chaos

It seems like the world is exploding. And honestly, it kind of is. 

So many people have been holding onto so much for so long that it simply must be expressed. 

Whether you agree or disagree with any or all aspects of what is going on, doesn't really matter. What matters is your ability to maintain your own personal energy amidst the chaos. 

You see, the shift in mass consciousness energy starts with you. You radiate your energy out to your personal circle and so on and so on. The ripple effect. I's love to share with you the ways in which I maintain my energy, especially in chaotic time. 

The ways I recommend maintaining your energy amidst the chaos are:

1. Pay attention to the way you feel. Make sure it is yours by feeling your way through it. You will know after practicing this a few times what is yours and what isn't. If it's yours, give it airtime in a way you feel good about, with consciousness. If it's not, simply stop giving it attention. (Yes, that part takes practice, but happens easier than you think.)
2.  Do a brain dump at night, so you can go to sleep with a clear head and wake up with a clean slate. To often we take the chaos of the day right to bed with us. Simply set the timer for 5 minutes and write down everything that comes out. 
3. This is my favorite. Set yourself up for success by having a go to JOY moment at hand whenever you need it. Take a few minutes and allow yourself to think of two or three experiences, people or places that bring you into a state of pure joy. Then when you are going through your day and you find yourself being overcome by "negative" energy, call up your joy moment to flip the energy and get you back into the vibration you want to be in. 

I hope these help. Have an amazing day! 

From my soul to yours, 

Liza Jane Wolf

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