Where is your energy going?

energy mindset self care Nov 30, 2022

Do you know where your energy is going? 

I hear from so many women, who like I used to be, feel exhausted, overwhelmed and low energy on a regular basis. 

And these are women, who...

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Why I don't talk about being empathic.

Uncategorized Jun 15, 2022

The current idea of being empathic has a lot of baggage attached to it. And is the reason I stopped even using the word. 

 

When I was first spiritually awakening, a.k.a. trying to figure...

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When to Let Go of Commitments

Uncategorized Dec 21, 2021

For a long time I thought I had no integrity if I let go of a commitment. If I couldn’t follow through with something I’d agree to, I’d beat myself up for days, sometimes years....

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It's All Just a Reflection of Me

Uncategorized Sep 25, 2021

I am for the most part a positive, upbeat, happy person. Who, according to me, is super funny too. I enjoy laughing. I enjoy life. I have been told more than once that I’m too happy too early...

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The Gift of My Anxiety

Uncategorized Sep 01, 2021

Here I am, filling out a workbook, about my zone of genius. The first question is, what did you enjoy as a child? It took me a second, but then my hand just started scribbling away. I enjoyed so...

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The Little Pleasures

Uncategorized Aug 30, 2021

The little pleasures in life. Sometimes we are so caught up in, who knows what, that we forget about them.

 

This morning I was sitting in the living room, waiting to take my boyfriend's...

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Are you being responsible?

Uncategorized Aug 13, 2021

I was recently reading a book by Wayne Dyer. Happiness is the Way. And I read something I’ve heard him say many times over the years, and it just hit me.

To be responsible means to respond...

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How I Use My Planner for Deliberate Creation

Uncategorized Sep 15, 2020
 

Are you resistant to planning, because you've let yourself down too many times before? 

I talk about how I use my planner for intentional, deliberate creation and focus my energy. 

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Are you stuck in a cycle of over committing?

Uncategorized Aug 13, 2020

The holiday season is usually the time of year when overwhelm shows up for most of us. But truth be told, as intuitive, sensitive women have been trained to match everyone else’s energy and...

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How to Live a Guilt Free Life in One Easy Step

Uncategorized Aug 04, 2020
 

Living a guilt free life.

I know you are probably thinking, is that even possible? I can't even imagine that that's possible.

I used to think the same thing. So many of us were raised on guilt that...

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